Dr. Tammara Davis is a board-certified adult psychiatrist with over 15 years of experience treating patients across inpatient, outpatient, emergency, and telepsychiatry settings. She earned her medical degree from the University of Tennessee Health Science Center, completed her psychiatry residency at St. Elizabeths Hospital in Washington, DC, and holds a B.S. from Xavier University of Louisiana.

Dr. Davis previously served as a Primary Care–Mental Health Integration psychiatrist at the Veterans Health Administration, where she helped expand access to care in community-based clinics. She is an active member of the Black Psychiatrists of America, where she advances advocacy and equity in mental health care. While she has treated a wide variety of patients from all walks of life, her clinical focus has been on improving access to quality mental healthcare for historically marginalized communities.

Dr. Davis specializes in mood and anxiety disorders, including depression, PTSD, and perinatal mental health. Her approach is holistic, integrative, and patient-centered—grounded in cultural humility and collaborative care. She does not prescribe benzodiazepines, focusing instead on evidence-based strategies that support long-term wellness. While treating a wide variety of patients, Dr. Davis’ clinical focus has been on adults from marginalized and/or minoritized communities.

Dr. Davis begins care with a consultation to ensure a strong fit and shared treatment goals. Dr. Davis is committed to creating a safe, trusting space where patients feel empowered and in control of their healing. She recognizes that not all patients require medication and integrates culturally affirming support when therapy and education are more appropriate.

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Dr. Thomas Spina is an adult psychiatrist who began his practice at Talkiatry after completing his psychiatry residency at the Eastern Long Island branch of Stony Brook University, where he treated a diverse patient population. Dr. Spina received his undergraduate degree from St. John's University in Queens where he studied Philosophy. Initially interested in a career in law, Dr. Spina decided to change gears and pursue a career in medicine after watching a relative struggle with her diagnosis of Diabetes Mellitus. Dr. Spina then completed medical school at Tel Aviv University in Israel, where he fell in love with psychiatry during his clerkship at Ichilov medical center. During that rotation, he came to appreciate how each patient has his or her own unique story, regardless of their diagnosis. Dr. Spina favors a holistic and integrative approach to psychiatry, combining medication management with supportive therapy, elements of cognitive behavioral therapy, while remaining open to other treatment modalities depending on the needs of his patients. When more focused therapy is indicated, Dr. Spina may recommend that his patient work with a provider specializing in a particular modality of therapy as part of their treatment. Dr. Spina treats adult patients with mood disorders including major depressive disorder and bipolar disorder, anxiety spectrum disorders, OCD, PTSD and specific phobias. In his spare time, Dr. Spina enjoys a variety of hobbies, including Brazilian Jiu-Jitsu, running, baseball, and exploring new eateries and shops.

Mahreen Rashid, PMHNP, has over ten years of experience treating patients with a variety of psychiatric diagnoses across inpatient, intensive outpatient, and outpatient settings. While she has cared for children, adolescents, and adults, her primary focus and passion is supporting adults with their mental health needs. She earned her medical degree and completed her training with a commitment to compassionate, evidence-based care.

Mahreen takes a collaborative approach, working closely with each patient to understand their emotional needs and medication preferences. She values a team-based approach, integrating input from patients and other care providers to create a holistic treatment plan that supports overall well-being.

During initial evaluations, Mahreen gathers a thorough history, including medical background, mental health concerns, and personal goals. She reviews past medication trials, discusses previous experiences with providers, and assesses each patient’s comfort level with new treatments. Together, she and her patients develop individualized plans to support long-term mental health and wellness.

Dr. Tiffany Chu earned her medical degree from the University of Southern California and completed her psychiatry residency at the Medical Center of Aurora. She has experience treating a wide range of psychiatric conditions, including depression, anxiety, ADHD, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder.

Dr. Chu takes a holistic approach to psychiatry, aiming to promote long-term wellness and address root causes. Along with medication and psychotherapy, she may explore diet, nutrition, lifestyle factors, and integrative therapies. She strives to create a warm, supportive environment where patients feel truly heard.

Dr. Chu values shared decision-making. She listens carefully to patients’ concerns and goals and collaborates with them to develop individualized treatment plans tailored to each person’s needs.

Dr. Routhier was born in Quebec, Canada. She attended medical school at Ross University School of Medicine and graduated in three years with high honors. She trained as a psychiatry resident at Case Western Reserve School of Medicine in Cleveland, OH where she served as a junior attending and the medical student coordinator. She then was recruited by Monterey County Behavioral Health, CA as a clinical psychiatrist where she provided medication management and psychotherapy services to over 400 patients over the course of five years. She also created and led two dialectical behavior therapy groups for teens and young adults while training therapists and social workers to become group facilitators.

Dr. Routhier firmly believes in the mind-body connection. She feels that when the mind suffers, the body hurts as well and vice versa. As a result, she has developed a holistic approach to psychiatry and is comfortable offering a wide array of treatment modalities such as breathwork, dialectical behavior therapy, guided meditation, supportive psychotherapy, behavioral activation and medication management. She maintains that autonomy and a thorough understanding of one’s diagnosis and prognosis are critical for progress and healing. Her broad range of worldly experiences gives her the ability to work in a non judgemental, open-minded and authentic fashion. She connects with clients with ease and is passionate about self-awareness, constant evolution and empowering people so they can find their own way to happiness and health. She pushes her clients to find ways to build a life worth living, way beyond the goal of symptom resolution typical to psychiatry.

1. Getting to know you/understanding your “why”. Why are you seeking mental health treatment and why now? 2. Establish a list of issues and improvement zones. 3. Creating therapeutic goals. What do you want to work on? 4. Choosing treatment modalities to directly address these goals within a specific time frame. I provide updated and evidence-based information, and YOU choose what we do. 5. Figuring out the root causes to problems, symptoms and maladaptive behaviors/habits. How did this all start? Where does it come from? 6. Regular check-ins on how the treatment plan and therapeutic relationship are working for you. Are we a good fit? Are we meeting your goals/expectations? If not, back to the drawing board!

Dr. Mathews is an adult psychiatrist who works with young adults and adults struggling with anxiety and depressive disorders. She uses a compassionate, non-judgmental, and reflective approach to listening and working with clients. Dr. Mathews' practice focuses on medication management, offered in conjunction with supportive therapy in 30-minute follow-up visits. Dr. Mathews completed medical school at Stony Brook University School of Medicine where she also earned her masters in Medical Humanities, Compassionate Care, and Bioethics. She completed her adult psychiatry residency training program at Montefiore/Albert Einstein College of Medicine. The philosophy of Dr. Mathews' practice is to help promote each individual's natural capacity for healing. She ultimately strives to help clients create rich and meaningful lives while also offering mindfulness skills to empower clients to effectively cope with the pain and suffering that life can bring.